Experts agree that while prebiotic and probiotic beverages are a healthier alternative to traditional soft drinks, they shouldn’t be the only source for these beneficial microorganisms. “Although drinking these sodas daily isn’t necessarily harmful, it’s vital to prioritize water as your main source of hydration throughout the day. For a refreshing twist, consider infusing your water with fruits, vegetables, or herbs,” O’Meara advised.

“If you crave some fizziness, incorporating carbonated water into your routine can be a great option. The American Heart Association advises limiting added sugar intake to 25 grams per day for women and 36 grams for men. If you opt to use your sugar allowance on these beverages, that’s your choice. Just consider if you genuinely desire them, or if you’d prefer to allocate your sugar intake to other treats,” she continued.

Grasso emphasized that women should aim for a daily fiber intake of 25 grams. “This essential nutrient can be sourced from whole grains, fruits, vegetables, beans, and legumes. Plus, these foods often come packed with additional vitamins, minerals, and protein,” she noted.