A renowned nutritionist from the UK has sparked a buzz on social media by sharing a video showcasing her hearty three-meal-a-day routine.

Emily English has rapidly gained fame as one of Britain’s leading dieticians, amassing a following of over 2 million on social media and partnering with prestigious brands such as Marks and Spencer and skincare line Perricone MD.

At just 29 years old, she is also the author of two cookbooks, with her latest set to launch in May, and is a familiar face on ITV‘s This Morning.

Recently, she disclosed her daily staples, which include cheddar cheese, scrambled eggs, pre-packaged bread, and curries, emphasizing that these dishes are healthy enough for her regular diet.

Her latest TikTok video, which has garnered 245,700 views, has drawn over 40 comments from enthusiastic followers praising her ‘perfect’ meal recipes.

One enthusiastic viewer commented that she has prepared English’s dinner recipe, a coconut and rice curry, five times already.

Kicking off her day, Emily showcases an intriguing breakfast dish known as ‘fluffy cheesy scrambled egg tacos.’

This appetizing dish consists of scrambled eggs blended with grated cheddar cheese, bell peppers, and avocado, all neatly wrapped in a small, toasted tortilla — presumably store-bought.

To enhance the dish, she adds a sprinkle of hot sauce and fresh coriander to complete the flavor. “They are incredibly satisfying, keeping me full throughout the morning and are also quite easy to whip together,” English shares in her voiceover.

“Honestly, whenever I have these ingredients on hand, it’s hard not to indulge in this breakfast daily,” she continues.

Eggs are packed with protein and provide vitamins B12, iron, and omega-3 fatty acids, which can help promote a feeling of fullness.

According to British Lion Eggs, a medium egg contains approximately 66 calories and 6.4g of protein.

On average, most adults should aim to consume around 0.75g of protein per kilogram of body weight each day; roughly 45g for women and 55g for men.

Emily also prioritizes her daily supplements — L-glutamine and Epetome, a supplement line she founded.

In her recent TikTok video, Ms. English shared her typical daily meals, ranging from breakfast tacos to chicken broth and supplements; the video has accrued 245,700 views.

Epetome offers packs of daily ‘potent’ tablets priced at £55 for a month’s supply.

The tablets do not advertise weight loss benefits; instead, they aim to enhance digestion by providing consistent nourishment to the beneficial bacteria residing in our guts.

L-glutamine is an amino acid believed to bolster the immune system and aid digestion.

For lunch, Emily prepares a substantial ‘roasted salad’ packed with nutritious elements.

In her video, she shows the process of roasting ‘sticky’ peppers, red onions, and chickpeas until crispy, all drizzled with an ‘irresistible miso tahini dressing’ that she admits is so delectable she could ‘drink it by the jar.’

She opts for prawns as her protein source but encourages viewers to customize their salad using whatever ingredients they have on hand.

This delightful ensemble is served atop a bed of peppery rocket and adorned with feta, pomegranate seeds, and a spoonful of the M&S gut boost, a mix of seeds, nuts, goji berries, legumes, and dried lion’s mane mushrooms.

‘This is genuinely one of my favorite salads; the simplicity of its formula keeps you full all afternoon,’ Ms. English shared.

This dish boasts a high fibre content thanks to the chickpeas and seed topping.

Fibre, found in fruits, vegetables, whole grains, and legumes, is crucial for maintaining digestive health and can help eliminate harmful chemicals from the body. Diets rich in fiber have been linked to a significant decrease in bowel cancer risk.

Government guidelines suggest adults consume at least 30g of fibre daily, readily available in leafy greens, pulses, and whole grains.

For her dinner, English whips up a comforting red Thai coconut broth rice.

This one-pot meal starts with an aromatic base of garlic, chili, ginger, and spring onions.

Next, she cooks the chicken in the broth, then removes it to shred before returning it along with the vegetables.

The dish is finished with a generous drizzle of crispy chili oil and garnished with fresh herbs, making it the perfect meal to ‘dive into.’

‘It’s incredibly warming and comforting; plus, the leftovers freeze wonderfully, making it an ideal mid-week meal. I felt well-fed and ready for bed,’ Ms. English concluded.