Abdelrahman
Understanding Immune-Boosting Supplements: What You Need to Know
As you navigate the shelves of health food stores, you’ll likely encounter an array of pills and gummies touting their ability to enhance your immune system. If you’ve ever been curious about these products, you’re not alone. Recent studies reveal that millions of Americans experiment with dietary supplements in hopes of achieving better health outcomes.
A recent article published in JAMA Network Open highlighted research involving over 15,000 participants, indicating that nearly one in nine Americans turned to supplements to potentially strengthen their immune defenses between January 2017 and March 2020. Dr. Michael Ben-Aderet, the associate medical director of hospital epidemiology at Cedars-Sinai in Los Angeles, noted, “This topic frequently comes up. Many people are seeking ways to enhance their health.”
Interestingly, researchers found that a significant number of individuals chose to use supplements without consulting medical professionals. However, experts in infectious diseases and nutrition caution that the scientific evidence supporting the effectiveness of these products is limited.
What Do Studies Reveal?
Supplements marketed for immune support often include essential vitamins and minerals that play a role in maintaining a robust immune system. It’s understandable to think these supplements could help you avoid common illnesses or alleviate symptoms if you fall ill.
Despite the allure of immune-boosting claims, it’s vital to approach the subject with a critical eye. While certain nutrients are indeed important for immune function, relying solely on supplements without a balanced diet and lifestyle may not deliver the desired protective benefits. Always consult with a healthcare provider before starting any new supplement regimen to ensure it aligns with your health needs and conditions.
