Incorporating parsnips into richer dishes not only enhances the flavor but also keeps the fat content low, making meals less likely to trigger heartburn, all while being just as delicious—if not more so. “Aim to boost the amount of fresh vegetables in your meals while reducing fat intake,” advises Kylene Bogden, a registered dietitian-nutritionist and wellness consultant for Love Wellness.

For instance, if you’re about to whip up a creamy winter soup, consider blending in pureed parsnips or potatoes to replace half of the heavy cream called for in the recipe. This method helps to elevate both taste and nutritional value while simultaneously reducing fat content. Most importantly, this approach actively helps mitigate reflux symptoms.